Custom Training Plans
After an intake interview via phone call, all plans are designed around your goals, training capabilities, schedule, injury/medical limitations and training age. ​Our coaches use periodized training to optimize performance for projects/goals/competitions, prevent overtraining, and progress performance. Our plans take a holistic approach to training and also include life-style improvement recommendations (different for every person). All training plans are shared via Google Docs in order to allow for live changes/alterations if you have any life changes or need the plan to work in a different/better way for you! Paradigm Elite athletes get the added benefit of Unlimited Video Analysis. If you don't need those extra bonuses, go for a custom training plan.
Paradigm Plus - 9 Weeks
350$+$14 processing feeOne 9-Week Cycle A Customized Plan designed completely around YOUR Goals Increase Strength (Fingers, Pull, Push, Core, Contact, etc.) Improve Technique (drills, custom warm-ups, skill education) Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk) Fueling and Recovery (Education/Coaching) Peak for your goals via Load Management Injury Prevention/Prehab Weekly Text Check-Ins Open Line of Communication with your Coach of choice End of Program Call and Debrief (~30 minutes)
Paradigm Elite - 9 Weeks
500$+$20 processing feeOne 9-Week Cycle Everything included in Paradigm Plus AND..... Unlimited Video Analysis + Feedback (projects, drills, etc.)
Paradigm Plus - 18 Weeks
650$+$26 processing feeTwo 9-Week Cycles (Save $50!)Â A Customized Plan designed completely around YOUR Goals Increase Strength (Fingers, Pull, Push, Core, Contact, etc.) Improve Technique (drills, custom warm-ups, skill education) Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk) Fueling and Recovery (Education/Coaching) Peak for your Goals via Load Management Injury Prevention/PreHab Weekly Text Check-Ins Open Line of Communication with your Coach of choice End of Program Call and Debrief (~30 minutes) SAVE $50 and Boost Improvement Rate with Consecutive Plans
- CLIENT FAVORITE
Paradigm Elite - 18 Weeks
950$+$38 processing feeTwo 9-Week Cycles (Save $50!)Â Everything included in Paradigm Plus AND.... Unlimited Video Analysis + Feedback (projects, drills, etc.) SAVE $50 and Boost Improvement Rate with Consecutive Plans
Paradigm Plus - 6 Months
950$+$38 processing feeThree 9-Week Cycles (Save $100!)Â A Customized Plan designed completely around YOUR Goals Improve Technique (drills, custom warm-ups, skill education) Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk) Fueling and Recovery (Education/Coaching) Peak for your goals via Load Management Injury Prevention/Prehab Weekly Text Check-Ins Open Line of Communication with your Coach of choice End of Program Call and Debrief (~30 minutes) SAVE $$$ and Boost Improvement Rate with Consecutive Plans
Paradigm Elite - 6 Months
1,400$+$56 processing feeThree 9-Week Cycles (Save $100!)Â Everything included in Paradigm Plus AND..... Unlimited Video Analysis + Feedback (projects, drills, etc.) SAVE $$$ and Boost Improvement Rate with Consecutive Plans
Paradigm Plus - 1 Year
1,750$+$70 processing fee~Six 9-Week Cycles (Save $350!)Â A Customized Plan designed completely around YOUR Goals Increase Strength (Fingers, Pull, Push, Core, Contact, etc.) Improve Technique (drills, custom warm-ups, skill education) Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk) Fueling and Recovery (Education/Coaching) Peak for your goals via Load Management Injury Prevention/Prehab Weekly Text Check-Ins Open Line of Communication with your Coach of choice End of Program Call and Debrief (~30 minutes) SAVE $$$ and Boost Improvement Rate with Consecutive Plans
Paradigm Elite - 1 Year
2,500$+$100 processing fee~Six 9-Week Cycles (Save $500!)Â Everything included in Paradigm Plus AND..... Unlimited Video Analysis + Feedback (projects, drills, etc.) Save $$$ and Boost Improvement Rate with Consecutive Plans